Fruits – all fresh no can or package
Fresh Grapefruit – (splenda on top if you have to)
Strawberries – plain
Apples – plain
Grapes
Bananas
Pineapple

Veggies – all fresh no canned / frozen with no preservatives OK
Broccoli (steamed with I can’t believe it’s not butter) or raw plain
Cauliflower (steamed with I can’t believe it’s not butter) or raw plain
Spinach
Any Salad mixture with CLEAR salad dressing – NO creamy
Celery – with peanut butter
Steamed mixed vegetables
Steamed Asparagus
Steamed Brussel sprouts
Green beans

Meat – you don’t really need to eat meat so I’m suggesting fish
Salmon – broiled or baked (almost any preparation)
Fish – any fish – not fried or battered
Shrimp – only in salad – not battered or fried
Albacore tuna in water – make tuna salad or eat plain by the can
Eggs - hard boiled as many as you want

Others
All natural sherbet or sorbet – dessert
Animal crackers / non frosted low fat – in the morning o for a snack
Yogurt – get plain vanilla for breakfast or lunch with fruit
Cereal – any Flakes, frosted shredded wheat (you can eat this dry for a snack)
Nuts – for a snack

Liquids
All water
No soda
Herbal tea – OK, no preservative bottled
Low fat milk
Coffee – if you must, drink it black

• A great plan includes a diet diary – write down everything you eat everyday along with times.
• This will allow you to watch your list shrink as you progress.
• Allow you stomach to shrink by starting off with small portions more frequent throughout the day.
• Don't eat after 7 – if you must make sure its only a fresh fruit or vegetable
• Pre-prepare - daily meals, put fruits and veggies in baggies along with animal crackers … so that if your hungry u can just grab a bag
• Drink a bottle of water in the morning and one after your work out to make you full.
• I don’t believe in buying low fat products just products that naturally have no fat!