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Exercise must become a part of your weekly routine. Your health is important enough to fit it in somewhere
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Change your lifestyle, if possible: walk instead of the bus, take the steps instead of the elevator or escalator
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Start easy and work your way up, even if it’s a 10 minute walk or jog - it’s a start
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Cardio is the most important part of exercise for anyone who is overweight, it focuses on total body weight loss rather than specific areas
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Create a regimen that is comfortable for yourself, then begin to push the limit. Every week or so try to jog a little longer or walk a little faster.
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Aerobics are great for cardio; most routines work your entire body. You can do them at home or at a class at the gym
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Try Pilates or yoga, it may not be for you but it’s good to try. These routines stretch your body and release tension
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Do light weight training when you are ready; this helps to tone muscles
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If you see that you have hit a plateau in weight loss try a different combination of exercises
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Take a daily multivitamin
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Listen to music while you work out - it creates a healthy distraction
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Be Prepared, wear comfortable clothing and bring a towel and gloves if going to the gym.
